Couscous Stuffed Cabbage Leaves

My Small person announced in the supermarket the other day that she ‘really liked that frilly kind of cabbage’. When I picked myself up off the floor and put the savoy cabbage in my trolley it occurred to me that there are quite a number of leaves a whole cabbage and only 2 people in our house at the moment so I had better come up with some cabbage recipes quick smart.

My big sister has also been asking for some good low fat healthy recipes, not something HillyWillys kitchen is known for, so I thought I should try and come up for something for her as well. Hopefully she’ll like it as much as small person did.

This is a great tasting low fat dish on its own as a starter or served with a green salad and coleslaw as a main. If you happen to have any parcels left over wrap them in foil and keep in the fridge overnight and they can be eaten cold as a snack.

Couscous Stuffed Cabbage Leaves

Ingredients

6 large Savoy Cabbage leaves
500ml Vegetable stock
200g pre-cooked couscous*

*You can put just about anything into couscous to jazz up the flavour, but this is what I used in mine.

150g of dried couscous
25g raisins
Pinch of dried mint
1/2 tsp dried mixed herbs
2tsp dried mixed pepper
(if you wish to use fresh pepper add 20g of finely chopped mixed peppers with the chopped tomato)

Place ingredients into a bowl and cover with boiling water. Cover and leave for 5 minutes. Once the water has absorbed into the grain stir in 1tsp of olive oil, 1tsp lemon juice and 1 finely chopped cherry tomato .

Take the cabbage leaves and cut away the hard white stalk
Image. Drop the leaves into boiling vegetable stock and blanch for 1 minute ( if you are using red or white cabbage you may have to leave for an extra minute) until slightly softened.

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Take each leaf ( bring together the two edges where the stalk was cut away so you have a solid flat leaf ) and place a small amount of couscous in the middle of the leaf.

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Wrap the leaf into a small bundle by bringing the bottom of the leaf up to cover the filling, then fold in the left then right sides and roll the bundle upwards.

Tightly pack the stuffed leaves into an oven proof dish and cover with the stock you used to boil the leaves. Cover and place in a 200 degree oven for 25 minutes. Uncover and cook for a further 10.

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If you wish you can serve with a spoonful of low fat crème fraiche or a sprinkle of grated cheese on top.

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A Bientot.

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Speedy Spicy Tomato Carrot & Apple Soup

There’s nothing nicer on a drizzly damp night than some spicy home made soup, and it just so happens that’s exactly what we had for tea tonight.

There’s also nothing nicer than something that only takes 20 minutes to prepare and cook.

So here is a very quick recipe for a very quick meal.

Tomato and Apple Spicy Soup

1 Onion
2 tsp Tomato Puree
200g ( half a tin ) Chopped Tomatoes
1 tsp sugar
1 Potato
4 Carrots
1 Apple
1l Vegetable Stock
1/2 tsp Cayenne Pepper

Roughly chop the onion and put in a pan with a drizzle of olive oil, tomato puree and sugar. Stir well until the onions are coated in the puree then add the chopped tomatoes. Cover and cook for 5 minutes.
cook tomatoes and onion
Roughly chop the carrots, potato and apple and add to the pot, stir well for a couple of minutes and add the vegetable stock and cayenne pepper.

roughly chop veg
Boil for 15 minutes until the veg are tender then blend. Serve up with a splash of cream or a dollop of creme fraiche and some warm crusty bread.
serve with creme fraiche or cream
Simple, quick and delicious.

A Bientot.

HillyWillys Homemade Haggis

Well it’s that time of year again when all the Scots around the world get slightly stronger accents, forget the weather and long for home.

My heart’s in the Highlands, my heart is not here,
My heart’s in the Highlands, a-chasing the deer;
A-chasing the wild deer, and following the roe,
My heart’s in the Highlands, wherever I go.

Yes it’s Burns night, so to all my compatriots across the globe, Slaintemhath.

Anyway….. The reason for this post is not just a rose coloured reminisce, but to give you all an easy ( and non stomach churning ) haggis recipe should you want to try this wonderful Scottish delicacy.

Traditionally a haggis is made with what is called a sheep’s ‘pluck’. Those of you with tender dispositions should look away now. The ‘pluck’ comprises of the heart, liver, kidney and lungs of the sheep. To make a haggis the pluck is minced up with onions, oatmeal and seasoning then stitched back into sheep’s washed out stomach lining, sewn up and steamed for around 5 hours.

Having once been party a traditional haggis cooking session I can assure you that this is not for the feint of heart or indeed stomach and I will NEVER be doing it again. ( I can still remember the smell vividly after 7 years.)

This recipe is a lot more palatable to the modern-day cook and won’t take half a day to cook either. In my opinion the results are just as delicious and will make enough haggis for around 6 people.

HillyWillys Homemade Haggis

ingredients
250g lambs liver*
250g shredded suet*
350g oatmeal
1 large onion
1/2 tsp cayenne pepper
Salt and black pepper to season
500ml vegetable stock

*for a Vegetarian option in place of liver use

*150g of shredded mushrooms
*100g of mashed kidney beans
*250g vegetable suet

No Burns supper is complete without the accompanying bashed tatties and neeps so you will also need

1kg potatoes
2 large yellow turnips
A little Butter and cream to mash.
First gently fry off the liver in a pan with a little oil till brown and firm. Remove from the heat and allow to cool then grate into a large bowl.

Grate cooked liver

Place the oats into a large dry pan and heat,stirring frequently, until toasted, then add to the liver.
Toast oats and cook onion
Finely chop the onion and cook with 50 g of suet for about 5 minutes until the onion is soft and begins to turn translucent then add the rest of the suet to the pan and melt. When fully melted pour into the bowl and mix well.
add onion and suet  to the bowl
Add your cayenne pepper, salt and black pepper and 500 ml of vegetable stock and stir the mixture.
grease foil
Now take a large piece of foil and brush generously with oil. Place about half of your mixture in the centre of the foil and shape into a large sausage then bring the sides of the foil to the middle and gently twist the ends (it looks rather like an enormous Christmas cracker at this point) and fold the ends to the middle.

wrap haggis

Now wrap again in foil and place in a large oven proof dish.
Repeat this step for the rest of your mixture.

place in large dish

Pour boiling water into the dish to about half way and place the dish in a hot oven (225 degrees) and cook for an hour and a half. Don’t forget to check the water levels in your dish throughout the cooking time and top up as needed.

After about an hour set your potatoes and turnips ( in seperate pans) to boil.

Once they are boiled mash the potatoes with a little cream and butter, and mash the turnip with just a little butter.
unwrap
Remove the haggis from the oven and take from the dish. Carefully remove the foil and serve up with the bashed tatties and neeps and a little onion gravy.
Haggis Basht tatties and neeps
Of course if you’re doing this properly you will address the haggis before eating with the words of Rabbie Burns himself.

Fair fa’ your honest, sonsie face,
Great chieftain o’ the pudding-race!

This is the much abbreviated version, (the full text can be found here), because I just can’t wait to start eating it 🙂

A Bientot and ( for today only ) Scots Wah hae!