Couscous Stuffed Cabbage Leaves

My Small person announced in the supermarket the other day that she ‘really liked that frilly kind of cabbage’. When I picked myself up off the floor and put the savoy cabbage in my trolley it occurred to me that there are quite a number of leaves a whole cabbage and only 2 people in our house at the moment so I had better come up with some cabbage recipes quick smart.

My big sister has also been asking for some good low fat healthy recipes, not something HillyWillys kitchen is known for, so I thought I should try and come up for something for her as well. Hopefully she’ll like it as much as small person did.

This is a great tasting low fat dish on its own as a starter or served with a green salad and coleslaw as a main. If you happen to have any parcels left over wrap them in foil and keep in the fridge overnight and they can be eaten cold as a snack.

Couscous Stuffed Cabbage Leaves

Ingredients

6 large Savoy Cabbage leaves
500ml Vegetable stock
200g pre-cooked couscous*

*You can put just about anything into couscous to jazz up the flavour, but this is what I used in mine.

150g of dried couscous
25g raisins
Pinch of dried mint
1/2 tsp dried mixed herbs
2tsp dried mixed pepper
(if you wish to use fresh pepper add 20g of finely chopped mixed peppers with the chopped tomato)

Place ingredients into a bowl and cover with boiling water. Cover and leave for 5 minutes. Once the water has absorbed into the grain stir in 1tsp of olive oil, 1tsp lemon juice and 1 finely chopped cherry tomato .

Take the cabbage leaves and cut away the hard white stalk
Image. Drop the leaves into boiling vegetable stock and blanch for 1 minute ( if you are using red or white cabbage you may have to leave for an extra minute) until slightly softened.

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Take each leaf ( bring together the two edges where the stalk was cut away so you have a solid flat leaf ) and place a small amount of couscous in the middle of the leaf.

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Wrap the leaf into a small bundle by bringing the bottom of the leaf up to cover the filling, then fold in the left then right sides and roll the bundle upwards.

Tightly pack the stuffed leaves into an oven proof dish and cover with the stock you used to boil the leaves. Cover and place in a 200 degree oven for 25 minutes. Uncover and cook for a further 10.

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If you wish you can serve with a spoonful of low fat crème fraiche or a sprinkle of grated cheese on top.

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A Bientot.

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Speedy Spicy Tomato Carrot & Apple Soup

There’s nothing nicer on a drizzly damp night than some spicy home made soup, and it just so happens that’s exactly what we had for tea tonight.

There’s also nothing nicer than something that only takes 20 minutes to prepare and cook.

So here is a very quick recipe for a very quick meal.

Tomato and Apple Spicy Soup

1 Onion
2 tsp Tomato Puree
200g ( half a tin ) Chopped Tomatoes
1 tsp sugar
1 Potato
4 Carrots
1 Apple
1l Vegetable Stock
1/2 tsp Cayenne Pepper

Roughly chop the onion and put in a pan with a drizzle of olive oil, tomato puree and sugar. Stir well until the onions are coated in the puree then add the chopped tomatoes. Cover and cook for 5 minutes.
cook tomatoes and onion
Roughly chop the carrots, potato and apple and add to the pot, stir well for a couple of minutes and add the vegetable stock and cayenne pepper.

roughly chop veg
Boil for 15 minutes until the veg are tender then blend. Serve up with a splash of cream or a dollop of creme fraiche and some warm crusty bread.
serve with creme fraiche or cream
Simple, quick and delicious.

A Bientot.

Cranberry, Orange and Cinnamon Muffins

Happy New Year!

Yes I know, it’s a little belated but we have all been under the weather here in the last few weeks, fortunately Christmas itself was sickness free, but we’ve been making up for it since…

Now that the veil of flu is lifting from HillyWillys house, it’s long past time to get back into the kitchen.

After the most wonderful Christmas eve meal small person and a sumptuous dinner from Hubby the kitchen has been a relatively HillyWilly free zone. Time to put that right 🙂

But what to cook? After the excess eating of Christmas and new year I thought perhaps I should try something slightly less …. decadent, but still super tasty of course so I have opted to give you some healthy, low fat muffins, I can assure you they are still delicious and as they are lower in fat that means you can eat more of them…… 😉

Cranberry, Orange and Cinnamon Muffins.

300g flour
1tsp Baking Powder
25g Brown Sugar (plus a little extra to sprinkle on top)
1tsp Cinnamon
1 Orange (zest and flesh)
100g Dried unsweetened Cranberries
100ml Skimmed Milk
100ml Orange Juice
1 Egg
25g Salted Butter ( melted )

About an hour before you are ready to bake soak the cranberries in the orange juice. This will give them a nice plumpness and add a bit of sharpness to the flavour.

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In a large bowl mix the flour, baking powder, brown sugar and cinnamon.
Add to this the zest and flesh of your orange and the drained cranberries and stir well.

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In a separate bowl beat the egg and add the milk and orange juice and stir well. Melt the butter and whisk it into the liquid. If you wish to substitute the butter for sunflower oil you can do so, but don’t forget to add a generous pinch of salt.

Add the liquid to the dry bowl and beat until fully combined.

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Divide the mixture into muffin cases ( this amount should make 12) and place in a preheated oven.bake at 200degrees for 20-25 minutes.

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When the muffins come out you can if you wish add a sprinkle of brown sugar to the top, or if you are being really good you can skip this step 🙂

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Allow to cool and enjoy.

A Bientôt.