My Small person announced in the supermarket the other day that she ‘really liked that frilly kind of cabbage’. When I picked myself up off the floor and put the savoy cabbage in my trolley it occurred to me that there are quite a number of leaves a whole cabbage and only 2 people in our house at the moment so I had better come up with some cabbage recipes quick smart.
My big sister has also been asking for some good low fat healthy recipes, not something HillyWillys kitchen is known for, so I thought I should try and come up for something for her as well. Hopefully she’ll like it as much as small person did.
This is a great tasting low fat dish on its own as a starter or served with a green salad and coleslaw as a main. If you happen to have any parcels left over wrap them in foil and keep in the fridge overnight and they can be eaten cold as a snack.
Couscous Stuffed Cabbage Leaves
6 large Savoy Cabbage leaves
500ml Vegetable stock
200g pre-cooked couscous*
*You can put just about anything into couscous to jazz up the flavour, but this is what I used in mine.
150g of dried couscous
Pinch of dried mint
1/2 tsp dried mixed herbs
2tsp dried mixed pepper
(if you wish to use fresh pepper add 20g of finely chopped mixed peppers with the chopped tomato)
Place ingredients into a bowl and cover with boiling water. Cover and leave for 5 minutes. Once the water has absorbed into the grain stir in 1tsp of olive oil, 1tsp lemon juice and 1 finely chopped cherry tomato .
Take the cabbage leaves and cut away the hard white stalk
. Drop the leaves into boiling vegetable stock and blanch for 1 minute ( if you are using red or white cabbage you may have to leave for an extra minute) until slightly softened.
Take each leaf ( bring together the two edges where the stalk was cut away so you have a solid flat leaf ) and place a small amount of couscous in the middle of the leaf.
Wrap the leaf into a small bundle by bringing the bottom of the leaf up to cover the filling, then fold in the left then right sides and roll the bundle upwards.
Tightly pack the stuffed leaves into an oven proof dish and cover with the stock you used to boil the leaves. Cover and place in a 200 degree oven for 25 minutes. Uncover and cook for a further 10.
If you wish you can serve with a spoonful of low fat crème fraiche or a sprinkle of grated cheese on top.